Your Heart Attack Risk Raised 850% In The Next Two Hours (New Study)

by Scott Davis | Apr 17, 2021

There is one common act that raises your risk of heart attack by 850% within two hours of doing this. All of us do this once in a while but if you, like so many others, make a habit of doing this, it will eventually land you in the emergency room or worse. A study was...

When Sitting Lowers Blood Pressure 7 Points

by Christian Goodman | Apr 11, 2021

Usually when talking about high blood pressure, it is recommended that you sit less and exercise more. But sometimes sitting can be more effective than exercising in lowering blood pressure, as proven in a new study published in the Journal of Human Hypertension. In...

This Oil Cures High Blood Pressure (no, it’s NOT olive oil)

by Christian Goodman | Apr 7, 2021

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy. Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good...

These Beans Lower Blood Pressure and Boost Health

by Christian Goodman | Apr 2, 2021

Beans have long been praised for having various health benefits. But a new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow. Not only does it load your body with antioxidants that lower blood pressure, it...

Exercising and Cardiovascular Disease. When’s Enough, Enough?

by Scott Davis | Mar 28, 2021

Decades of studies have concluded that physical activity is essential for preventing cardiovascular disease. But how much exercise is enough to prevent heart attack and stroke? A new study published in PLOS Medicine addresses this question using a new technology. And...

This Safe Herb Cures High Blood Pressure Better Than Drugs

by Christian Goodman | Mar 26, 2021

Stunningly, a cheap, safe, common herb has now been proved to be as effective as one of the leading blood pressure medications, without any side effects. What’s more, in this double-blind study, the herb also optimized cholesterol levels in participants – whereas the...