This Mineral Lowers High Blood Pressure (New Study)

This Mineral Lowers High Blood Pressure (New Study)

by | Jun 13, 2026

If you love salty food, you’ll love today’s article. A study published in the American Journal of Physiology proves that eating a lot of another mineral gives you a free pass on salt. This common mineral forces your blood pressure down whether or not you consume a lot...
This Vegetable Lowers Blood Pressure by 11%

This Vegetable Lowers Blood Pressure by 11%

by | Jun 6, 2026

This particular vegetable is hailed as a wonder food for a good reason. A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure by as much as 15 points. It’s dirt cheap, and you can find...
1 Ingredient Destroys Heart Health Benefits of Exercising

1 Ingredient Destroys Heart Health Benefits of Exercising

by | May 27, 2026

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
8 Foods Lower Blood Pressure (common and inexpensive)

8 Foods Lower Blood Pressure (common and inexpensive)

by | May 23, 2026

Opposite of what ‘Big Pharma’ would like you to think, bringing down high blood pressure is not so difficult a task. And even more important than avoiding particular foods is to include the right ones in your diet. In today’s article, I’ll list eight foods you should...