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Eat Less Sodium to Control High Blood Pressure

Eat Less Sodium to Control High Blood Pressure

by Christian Goodman | Oct 25, 2009 | 0 comments

Did you know that 11.1 million cases of high blood pressure could possible be prevented every year if Americans adhere to normal levels of sodium intake? High sodium intake is one of the most common causes of high blood pressure. While maximum daily sodium intake is...
Deficiency of Vitamin D Increases the Risk of Hypertension

Deficiency of Vitamin D Increases the Risk of Hypertension

by Christian Goodman | Oct 7, 2009 | 0 comments

Did you know that vitamin D deficiency in early years may increase your chances of developing hypertension, or high blood pressure? Yes… this is exactly what a research reported at the American Heart Association’s 63rd High Blood Pressure Research Conference suggests....
Tips to Sleep Better Naturally for a Healthy Heart

Tips to Sleep Better Naturally for a Healthy Heart

by Christian Goodman | Oct 5, 2009 | 0 comments

Research shows that insomnia over a period of time can lead to high blood pressure. Findings of a research that studied the relation between insomnia and hypertension were published in Sleep, a medical journal. The findings showed that blood pressure of insomniacs is...
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