Food to Lower High Blood Pressure

by | Apr 11, 2011 | 25 comments

I love when readers let me know how the articles are affecting them and they are able to make use of the information. I also love when we get comments of what you have done to improve your health naturally as well. Several comments came in after the AFib article...

High Blood Pressure Foods to Eat for it

by | Apr 10, 2011 | 2 comments

Exercises drastically lower the negative effects salt has on blood pressure. This bold statement comes from a brand new collaborative study from China and Tulane University in New Orleans and presented at the American Heart Association’s Nutrition 2011...

Food to Eat for High Blood Pressure

by | Apr 8, 2011 | 4 comments

After we published the salt and fluid retention articles a while back, we had a lot of readers write in asking about iodine, goiter, and high blood pressure. A goiter is an enlarged mass on the thyroid gland. It’s not a condition; rather, it is actually a symptom of...

Foods that Reduce High Blood Pressure

by | Apr 3, 2011 | 0 comments

According to a new study, presented at the American Heart Association’s Scientific Sessions in Atlanta, people who enjoy a fiber-rich diet, especially at a younger age, had lifelong a significantly lower risk of cardiovascular disease. The study author, Donald...

Foods to Eat with High Blood Pressure

by | Apr 1, 2011 | 4 comments

While dining out the other night, I overheard a woman at another table explaining why she was removing her rings from her fingers before dinner. This festive group had salt rimmed margaritas and bowls of salty tortilla chips generously spread before them. This woman...