Soy Helps Lowers Blood Pressure

Soy Helps Lowers Blood Pressure

by | Apr 9, 2012 | 42 comments

Researchers at Columbia University in New York found that people who consumed more soy protein than non-soy eating counterparts had much lower blood pressure. The data suggest that the isoflavones in soy work to boost the body’s natural production of nitric oxide,...
Why Blood Pressure and Cholesterol Rise With Age

Why Blood Pressure and Cholesterol Rise With Age

by | Apr 7, 2012 | 26 comments

Is there a single reason why these levels creep into the danger zone with age? Most doctors will tell you no… that there are simply too many other variables that accompany aging that will affect blood pressure, cholesterol, sexual performance, metabolism, etc. But are...
Squeezing Rubber Ball Drops Blood Pressure

Squeezing Rubber Ball Drops Blood Pressure

by | Apr 2, 2012 | 22 comments

Some of the 80 million adults in the United States with high blood pressure may want to put down their drugs and pick up a rubber ball. According to a study from the Journal of Hypertension, 10-minutes per day, 3-days per week of hand grip training is enough to...
No Downside to These 5 BP-Lowering Foods

No Downside to These 5 BP-Lowering Foods

by | Mar 31, 2012 | 47 comments

Scientists have shown over recent years that a handful of well-known minerals are the key to naturally reducing high blood pressure. However, they have also seen that supplements for these very important players, while helpful, are not nearly as powerful as getting...