These Beans Lower Blood Pressure

by Christian Goodman | Nov 21, 2012 | 12 comments

Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...

Side Effects of Blood Pressure Med Counteracted Using This Herb

by Christian Goodman | Nov 18, 2012 | 4 comments

Did you develop insomnia after starting on blood pressure medications? Then you’re not alone. One of the most common side effects of a class of drugs for high blood pressure called beta blockers is insomnia. Many people also suffer insomnia as symptoms of high blood...

Scary Consequences of High Blood Pressure

by Christian Goodman | Nov 12, 2012 | 4 comments

We’re told every day about risk factors for a myriad of diseases and how they relate to high blood pressure. And yet, every day it seems researchers are releasing more and more studies on the long-term and devastating consequences of uncontrolled hypertension. Today...

Why are the Blood Pressure Metrics Constantly Changing?

by Christian Goodman | Nov 10, 2012 | 15 comments

A question we often receive in both the comments and via email is why the safe limit for high blood pressure keeps on changing. Why is it that 20 years ago blood pressure of 130/90 was considered normal but now doctors want to put you on medications with that same...

Blood Pressure Significantly Lowered Using This Antioxidant

by Christian Goodman | Nov 8, 2012 | 9 comments

New research out of the University of Mississippi shows promise for those wanting to increase natural antioxidant consumption but are limited by calories. The news is particularly exciting for diabetics who want the benefits of blueberry antioxidants but can’t risk...

Easiest Way to Lower Blood Pressure

by Christian Goodman | Nov 6, 2012 | 13 comments

In today’s feature article I’m going to reveal to you the easiest method I know to lower blood pressure, reduce anxiety, sleep better and even improve libido. The best part is this method doesn’t really cost anything and anyone at any age and any physical stage can...