Cholesterol drops with common Asian food

Cholesterol drops with common Asian food

by | Jan 1, 2025

One specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the Journal of Functional Foods. It’s also dirt-cheap, delicious and sold in all supermarkets. Our gut bacteria play a major role in storing fat,...
The Most Powerful Blood Pressure-Lowering Ingredient

The Most Powerful Blood Pressure-Lowering Ingredient

by | Dec 7, 2024

You may have been told to cut down on salt, fat, sugar, and other “unhealthy” ingredients to lower your blood pressure. Instead, you’re forced to load your dish with greens and fruits and maybe take some herbs or supplements. But one ingredient—which could be the key...
Aspirin alert: Terrifying heart attack connection

Aspirin alert: Terrifying heart attack connection

by | Nov 15, 2024

Doctors have long been prescribing aspirin as a blood thinner to anyone at risk of heart disease. But does it help? Or does it harm? This has never been well-researched. A new study published in The New England Journal of Medicine attempts to answer these questions....
Cut Blood Pressure and Diabetes: One Berry

Cut Blood Pressure and Diabetes: One Berry

by | Nov 9, 2024

One berry lowers blood pressure by 40% and reverses Type-2 Diabetes. Recent studies reveal this powerful berry’s ability to stabilize blood sugar, lower cholesterol, and boost artery health. Blackcurrant seeds are rich in polyunsaturated fatty acids, especially gamma...
To Avoid Heart Attack, Do This ONE Thing

To Avoid Heart Attack, Do This ONE Thing

by | Nov 2, 2024

Most heart health advice: all “DON’Ts” no “DO’s.” – Don’t eat fats, – don’t eat sugar, – don’t eat cholesterol, …don’t, don’t, don’t. So it’s nice to get one DO advice, right? Because there is one thing that you must “do” to save yourself from heart attacks. Yet the...