1 Ingredient Destroys Heart Health Benefits of Exercising

1 Ingredient Destroys Heart Health Benefits of Exercising

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
This Popular Drink Doubles Stroke Risk

This Popular Drink Doubles Stroke Risk

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that one particular popular drink contributes to stroke more drastically than high...
5 Common Foods Lower Blood Pressure Better Than Drugs

5 Common Foods Lower Blood Pressure Better Than Drugs

The big pharmaceutical companies would like you to think the only way to lower blood pressure is by taking drugs. Can we blame them? It’s their business, after all! The fact is, however, that high blood pressure can be cured using nothing but common, cheap foods and...
How Resting Causes Stroke (Truly Surprising)

How Resting Causes Stroke (Truly Surprising)

People who are at heightened risk of stroke are often advised by doctors to get some rest, sleep for longer, and to not overexert themselves. This may, however, be flawed advice according to a new study from the University of Cambridge. In fact, getting more rest may...
A Simple Blood-Pressure-Lowering Test

A Simple Blood-Pressure-Lowering Test

There is one thing you must be able to do if you’re going to have a chance to lower your blood pressure naturally. In theory, this is the easiest thing to do. There is no talent or skill needed. You only need to read one sentence to learn how to do it. Some of our...