This “Junk Food” Veggie Drops High Blood Pressure

This “Junk Food” Veggie Drops High Blood Pressure

Shred them, and they’ll send your blood pressure soaring. Dice them and you still won’t be any better off. Because these are killer veggies—at least that’s what “health experts” have been saying for years. And they’re wrong. Terribly wrong, actually, because this...
This Delicious Treat Cures High Blood Pressure

This Delicious Treat Cures High Blood Pressure

A new study published in The World Journal of Cardiovascular Diseases suggests that high blood pressure is caused by one specific mineral deficiency. And the great news is that one delicious sweet is loaded with this exact mineral you need. Plus it’s full of...
Shocking Heart Health and Dementia Connection

Shocking Heart Health and Dementia Connection

Most of us think of poor cardiovascular health as causing strokes and heart attacks, which is terrifying enough. But a study that has just been published in the Journal of the American College of Cardiology reveals a connection between poor heart health and dementia....
How Stress Causes Heart Attack (It’s Not What You Think)

How Stress Causes Heart Attack (It’s Not What You Think)

Most of us understand in some vague way that stress causes or contributes to heart disease and stroke. In some cases, it obviously contributes, such as when people respond to stress by drinking, smoking, or eating excessively. But even people who respond relatively...
Simple Technique Cures High Blood Pressure (study)

Simple Technique Cures High Blood Pressure (study)

In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure. In today’s article, I’ll tell you how this technique works as well as teaching it to you...