This Prevents Death after Heart Attack and Stroke

by Christian Goodman | Sep 23, 2013 | 5 comments

Old habits- especially those that have taken decades to become dangerously established- can be the hardest to break, but new research suggests one more reason to be willing to teach your old dog some new tricks. The best and most effective way to prevent stroke, heart...

Common Vitamin Lowers Blood Pressure and Reduce Fat

by Christian Goodman | Sep 21, 2013 | 21 comments

We have written many times about the importance of vitamins E and D to support good cardiovascular health. But there is another, even more common vitamin that has now been proven by researchers from John Hopkins School of Medicine to drastically lower blood pressure...

This Delicious Sweet Lowers Blood Pressure and Improves Cholesterol

by Scott Davis | Sep 18, 2013 | 3 comments

Often when tackling high blood pressure, high cholesterol and other cardiovascular diseases, you’re forced to deny yourself of many of the delicious foods you love. But today we have good news for anyone who suffers from a sweet tooth. This is because this heavenly...

Ancient Technique Proven Scientifically to Lower Blood Pressure and Cure Several Diseases

by Christian Goodman | Sep 16, 2013 | 11 comments

Millions of people all over the world suffer from high blood pressure and various heart related diseases. The most common treatments available involve the use of strong medication that often causes unpleasant and serious side effects. Luckily, after a recent...

This Popular Greek Snack Lowers Blood Pressure 31%

by Christian Goodman | Sep 14, 2013 | 10 comments

We’ve written extensively about the “Mediterranean diet,”one of the healthiest diets on earth. But a new study presented by the American Heart Association reveals that you don’t have to go overboard engaging the Mediterranean culture. Just by consuming this ONE little...

Has The Best Diet for Cholesterol and High Blood Pressure Been Discovered?

by Scott Davis | Sep 8, 2013 | 5 comments

We’ve often discussed famous diets such as “Mediterranean diet,” “DASH diet” and “low –carb-diets” for their cholesterol and blood pressure-lowering abilities. However, a Swedish study performed at Lund University reveals an old, traditional but little known diet that...