The Best 10 Foods For Your Heart

by Scott Davis | Feb 24, 2014 | 6 comments

We all know that a healthy diet plays a vital role in maintaining good cardiovascular health, don’t we? Certain foods are powerful enough to reduce blood pressure, prevent formation of plaques in the arteries and lower the risks of heart attacks and strokes. Believe...

How to Tackle All Diseases with 3 Minutes Exercise/Day

by Scott Davis | Feb 23, 2014 | 0 comments

If you’ve been wanting to lower blood pressure and/or cholesterol, improve type 2 diabetes, or lose weight, you’ve been told to exercise. But I’m sure you’ve also been the victim of the “I don’t have enough time to exercise,” excuse. New research, however, is...

Four Things Your Body Tells You Right Before Heart Attack – and How to Prevent It

by Scott Davis | Feb 21, 2014 | 4 comments

Many people consider having a heart attack as easy to spot- pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV. …but the reality is, heart attacks are much more subtle! It is estimated that as many as 1 in 4 heart attacks...

This Simple Procedure Drops Blood Pressure for Entire Year

by Christian Goodman | Feb 18, 2014 | 1 comment

It would be truly great to find a remedy for high blood pressure that is as simple as one activity done twice a year.  Researchers in Japan think they’ve got the answer to getting it done in a recent study. But there are some important issues to look out for....

This Simple Procedure Drops Blood Pressure for Entire Year

by Christian Goodman | Feb 18, 2014 | 3 comments

It would be truly great to find a remedy for high blood pressure that is as simple as one activity done twice a year.  Researchers in Japan think they’ve got the answer to getting it done in a recent study. But there are some important issues to look out for....

This Essential Vitamin Lowers Blood Pressure 4 points

by Christian Goodman | Feb 16, 2014 | 12 comments

The health benefits of getting optimum amounts of vitamins and minerals are many, and people are even finding out that just a mild deficiency can have widespread consequences, especially for vitamins that affect many processes in the body. One vitamin in particular is...