Omega 3s and Heart Health—What We Missed

Omega 3s and Heart Health—What We Missed

by | Sep 28, 2022

We’ve been told for years to eat more omega-3s and less omega-6s to lower cholesterol and improve heart health. But now a new study in the journal Communications Biology has found two huge flaws in the previous research. They put the theory about the omega-3 vs...
Common Vitamin Heals High Blood Pressure

Common Vitamin Heals High Blood Pressure

by | Sep 23, 2022

The vitamin we’re looking at today is super common, and thanks to researchers at Johns Hopkins School of Medicine, we know that it’s super powerful. They also found that it can lower blood pressure and reduce the buildup of arterial plaque, but the best part is that...
Cholesterol and Eggs (Myth Buster)

Cholesterol and Eggs (Myth Buster)

by | Sep 17, 2022

Eggs are a fantastic source of protein and a great alternative to the usual selection of meats, but for the longest time they’ve picked up lots of bad press for their high cholesterol content. Nutritionists and doctors have often warned against consuming more than two...
These Blood Pressure Drugs Raise Cancer Risk by 250%

These Blood Pressure Drugs Raise Cancer Risk by 250%

by | Sep 7, 2022

The World Health Organization states that high blood pressure is the biggest health issue in the world today. 1.13 billion people are affected by it, and if they don’t get treatment then they’re looking at a heart attack or stroke, at best. Unfortunately, a new study...
Best Exercise For Heart Health Revealed (new study)

Best Exercise For Heart Health Revealed (new study)

by | Sep 1, 2022

Exercising is considered one of the best weapons against heart plaque buildup, heart attack and stroke, but what kind of exercise is the best? JAMA Cardiology has just published a study that answers this question. The fat around your heart can appear in one of two...
Cut Your Heart Attack Risk By 50% Effortlessly

Cut Your Heart Attack Risk By 50% Effortlessly

by | Aug 25, 2022

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have some good news for you. They’ve found a free, easy, and fun way to get a...