How Low Should Your Blood Pressure Be to Save You From Dying?

by Christian Goodman | Oct 31, 2015 | 0 comments

When it comes to your blood pressure readings, the numbers you should strive for may be quite confusing. What was acceptable yesterday may not be good today. Is your doctor trying to push you too low (overmedicating) or giving your blood pressure too much slack,...

This “Unhealthy” Fat May Actually be Heart Healthy

by Scott Davis | Oct 30, 2015 | 6 comments

What do the World Health Organization, the European Food Safety Authority, the American Food and Drug Administration, and the British National Health Service have in common? this is not the first line of a riddle, by the way. They all give incorrect dietary advice,...

This Safe, Natural Practice Lowers Blood Pressure Better Than Medications

by Christian Goodman | Oct 27, 2015 | 0 comments

A study published by the National Upper Cervical Chiropractic Association recently contained some jaw-dropping evidence about a natural practice and its effect on blood pressure. It has people taking notice because the effects of this one, specific practice has the...

The Exercise Type That Causes Heart Attack, Stroke, and Early Death

by Scott Davis | Oct 26, 2015 | 4 comments

There is one type of exercise that most of us dislike doing. In fact, it might even be said that it is this type of exercise that puts some people off exercise altogether. Many people unfortunately believe it to be necessary to remain heart healthy. Recent scientific...

This Daily, 2-Minute Habit Lowers High Blood Pressure

by Christian Goodman | Oct 25, 2015 | 5 comments

Did you know that lowering high blood pressure can be as easy as changing one habit that only takes 2 minutes a day? Seems like it might be too easy, but there is science behind this claim. Scientists in South Korea looked at the impact of poor dental hygiene on other...

These 7 Ingredients Cure High Blood Pressure

by Christian Goodman | Oct 23, 2015 | 4 comments

Before visiting your doctor and grabbing at medication, it is important to ensure that your diet is not contributing to your elevated blood pressure. But what if there were actually foods you could eat to directly lower your blood pressure? It turns out that there are...