by Scott Davis | Nov 23, 2022
For decades, scientists have been telling us to eat less red meat because it is supposedly rich in saturated fats, which cause high cholesterol. But new research from the University of Nottingham published in Food & Function puts this claim to the test. And the...
by Christian Goodman | Nov 19, 2022
Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points. That makes it more effective than most drugs—without any side effects. The study involved 110 individuals...
by Scott Davis | Nov 8, 2022
Despite this oil being praised as a miracle drug, the scientific world is relatively mixed in its opinions. However, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart...
by ShellyManning | Oct 25, 2022
Gout results from the crystallization of high uric acid levels in your blood. These crystals are then deposited in your kidneys and joints, causing extreme pain. The only conventional method to manage this condition is to use strong medications with serious side...
by Christian Goodman | Oct 21, 2022
A recent study published in the American Journal of Hypertension introduces a new twist to the blood pressure debate. You may not actually have high blood pressure even if your doctor says that you do. You might just have had this drink a few hours before your...
by Scott Davis | Oct 8, 2022
Several studies in recent decades have proven that pets can improve stress levels and overall well-being. But can pets improve cholesterol levels? Yes, but not all pets, says a new study published in Mayo Clinic Proceedings: Innovations, Quality and Outcomes. The...