How Gaining This Fat Protects Your Heart

by Scott Davis | Aug 14, 2015 | 2 comments

Generally, being overweight or obese is considered a no, no for your heart. It has been shown to raise blood pressure and increase plaque buildup in the arteries. But this is not always true! In fact, researchers from the University of Oxford have shown that a...

Delicious “Cheat” Fruit Boosts Heart Health (it’s all in the fat)

by Scott Davis | Jul 17, 2015 | 2 comments

Everyone loves a popular restaurant dish including this fruit. But you may fear you’re cheating on your health when you order this dish. After all, it’s loaded with fat. Fear no more, because according a to a study, published in the Journal of American Heart...

Common Mineral Tackles Type 2 Diabetes and High Blood Pressure

by Jodi Knapp | Jun 5, 2015 | 6 comments

This common mineral has long been known to prevent stroke, heart attack, osteoporosis, memory loss, and depression. But new research ads two more benefits: It prevents type 2 diabetes and lowers blood pressure. Best news is, this mineral is available in all health...

7 Antioxidant, Anti-inflammatory Foods That Boost Your Health

by ShellyManning | May 29, 2015 | 2 comments

Almost all modern diseases are completely or partly caused by inflammation and oxidation. Type 2 diabetes, plaque buildup in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body...

This “Safe” Pain Killer Makes Heart Attack Deadly

by Scott Davis | Apr 25, 2015 | 1 comment

We tend to think that mild, over-the-counter medications are pretty safe. They may cause some minor side effects but they’re not going to kill us, are they? Think again, because a new Danish study proves that a “safe” pain killer that doctors often recommend to...

This Pleasurable Activity Prevents Heart Attack

by Scott Davis | Apr 22, 2015 | 1 comment

How would you like to reduce your risk of heart attack 63%? How about doing it with an easy activity that’s so pleasurable that you’ll love every minute of it. And it takes no effort whatsoever. More effective than a major workout, this activity requires...