How To Prevent Strokes and Heart Attacks

How To Prevent Strokes and Heart Attacks

by | Jun 19, 2022

It’s a well-known fact that cholesterol plaque buildup in the arteries is dangerous. What fewer people understand is that more dangerous than the plaque buildup itself is when the plaque breaks off and shoots up into the brain (causing stroke) or blocks narrower heart...
A Shocking Heart Attack and Weight Connection Discovered

A Shocking Heart Attack and Weight Connection Discovered

by | Mar 29, 2022

Those who are overweight and out of shape are at a higher risk of heart attack. Those who are fit and slim have a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to the test, and the results...
Binging On This Reduces Heart Attack Risk by 30%

Binging On This Reduces Heart Attack Risk by 30%

by | Feb 6, 2022

It is often the case that, when seeking optimal health, we are told we need to cut down on the foods we love. But a new study from New Zealand published in the Lancet found one ingredient that you can’t have too much of when eating for optimal health. In fact, those...
Reduce Heart Attack Risk By 300 % Doing This ONE Thing

Reduce Heart Attack Risk By 300 % Doing This ONE Thing

by | Jan 2, 2022

If you do this one thing, you’ll be 300% less likely to die from a stroke or heart attack than if you can’t do it. The good news is that it’s quite easy to master this skill-and save your life in the process. And you can do this at home without a visit to the doctor....