Binging On This Reduces Heart Attack Risk by 30%

It is often the case that, when seeking optimal health, we are told we need to cut down on the foods we love.

But a new study from New Zealand published in the Lancet found one ingredient that you can’t have too much of when eating for optimal health.

In fact, those who ate the most of it were up to 30% less likely to die from cardiovascular diseases and were 24% less likely to suffer heart disease, strokes, type-2 diabetes, and colorectal cancer.

Best of all, this ingredient is dirt cheap and available in every supermarket.

Scientists consulted previously published studies and selected 243 with the strongest scientific standards.

From these, they found that people who ate the most fiber were 15 to 30% less likely to die prematurely of any cause, including cardiovascular disease and stroke, as compared to those who ate the least fiber.

Compared to the lowest fiber consumers, the highest consumers were also 16–24% less likely to suffer from coronary heart diseases, strokes, type-2 diabetes, and colorectal cancer.

They were also found to have lower body weight, blood pressure, and cholesterol levels than those who mostly avoided fiber.

The authors defined consumption below 25 grams per day as too little, while consumption between 25 and 29 grams was ideal.

But they did not find any level of consumption where the health benefits stopped accumulating, which means that you would be doing no wrong if you ate more than 30 grams per day.

But if you need to get your cholesterol under control, you need to cut out this ONE ingredient (that you didn’t even know you were consuming)…

And to reverse type-2 diabetes, just follow these 3 easy steps for 28 days…