Surprising Heart Attack and Weight Connection Discovered

by Scott Davis | Mar 29, 2019

Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to a test, and the results...

To Lower Blood Pressure and Stroke Risk 36%, Eat This Daily

by Christian Goodman | Mar 27, 2019

Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure. I’ll not mention fish, eggs or meat either. This is as what has been revealed in this revolutionary Japanese study is totally different from the norm. But you absolutely...

High Blood Pressure Not Caused by Salt or Fat (It’s a Third One)

by Christian Goodman | Mar 20, 2019

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your...

This Food Spikes Death Risk by 17% (Very Common)

by Scott Davis | Mar 8, 2019

This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it. But doing so would increase your risk of dying by a scary 17%. As if that wasn’t enough. It also increases your risk of heart attack, raises...

Eating This Halves Cardiovascular Deaths

by Scott Davis | Feb 11, 2019

We know that eating healthy is important. But just how important is it? Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes. In a study recently released in the European Journal of...

Binging On This Reduces Heart Attack Risk by 30%

by Scott Davis | Feb 8, 2019

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love. But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health. In fact,...