by Scott Davis | May 12, 2019
It’s a well-researched fact that stress raises blood pressure. But what about other cardiovascular factors, such as strokes and heart attacks? A team of Swedish scientists decided to study further regarding that question. And consequently, it was found that stress...
by Scott Davis | Apr 24, 2019
For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat). And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to...
by Scott Davis | Apr 13, 2019
In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes. Furthermore, it is widely available, inexpensive, and delicious. Weirdly, another...
by Scott Davis | Mar 29, 2019
Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to a test, and the results...
by Christian Goodman | Mar 27, 2019
Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure. I’ll not mention fish, eggs or meat either. This is as what has been revealed in this revolutionary Japanese study is totally different from the norm. But you absolutely...
by Christian Goodman | Mar 20, 2019
For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your...