This Common Oil Stops Stroke and Heart Attack

This Common Oil Stops Stroke and Heart Attack

by | Apr 10, 2020

Oil has had a bad rep. For years we were told to avoid it. But many studies now show that this generalization is misplaced, and some oils are indeed good. In fact, according to research published in the Mayo Clinic Proceedings this particular oil is full of...
These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

by | Feb 1, 2020

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to...
This Spikes Your Heart Attack Risk 800 %

This Spikes Your Heart Attack Risk 800 %

by | Jan 26, 2020

By now most people understand that this is harmful. But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers. And since one in five adults...
Riskiest Times for Heart Attack

Riskiest Times for Heart Attack

by | Dec 25, 2019

You’re probably aware of many things you can do to minimize the risk of having a heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and more. But did you know that heart attacks occur more frequently at a certain time of the day and...
When Breathing Causes Heart Attack and High Blood Pressure

When Breathing Causes Heart Attack and High Blood Pressure

by | Dec 6, 2019

Research out of Italy recently has given scientists pause for thought…a pause in breathing, that is. Looking at hospitalization records related to high blood pressure, heart disease and heart attack, scientists discovered that the essential act of breathing could...
How Paleo Cause Stroke and Heart Attack

How Paleo Cause Stroke and Heart Attack

by | Sep 17, 2019

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength. Have you felt tempted to try it? If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a...