by Jodi Knapp | Sep 15, 2014 |
What if I told you that there is a type of exercise that is particularly effective at treating Type 2 diabetes? Wouldn’t you want to know what kind of exercise it is? Well, such an exercise regime does exist, and I’ll tell you what it is shortly, but first...
by Scott Davis | Apr 19, 2014 |
Recently, a study out of the UK has revealed that we may have been led down the wrong path with regard to saturated fats in the diet and their impact on heart and vascular health. Don’t belly up to the cheeseburger bar yet, though, since there is more to the study...
by Christian Goodman | Mar 5, 2014 |
Most people diagnosed with Sleep Apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in Sleep Apnea is a relatively simple task. We know that weight loss has many benefits. The great news is...
by Scott Davis | Feb 5, 2014 |
We have heard it a thousand times and we’ll hear it a thousand times again that trans-fats are the worst type of fats And we all know about trans-fat in fried fast foods and other “jump in” joins. But oftentimes trans-fat is hidden and you may not be aware that...