Sitting Is Silent Contributor to Diabetes In Women

Sitting Is Silent Contributor to Diabetes In Women

by | Mar 18, 2012 | 29 comments

Sitting while watching TV, working, reading or for any other reason may significantly increase risk of developing type 2 diabetes, according to new research published in the American Journal of Preventive Medicine. In this study, scientists looked at how long people...
Vegan Diet Boosts Mood

Vegan Diet Boosts Mood

by | Mar 12, 2012 | 18 comments

Adopting a vegan diet that restricts the amount of meat, fish and poultry in the diet can lift one’s mood, reports a new study published in this week’s Nutrition Journal. The study asked a group of omnivores that ate meat to adopt a range of vegetarian diets,...
The Complicated Issue of Fats

The Complicated Issue of Fats

by | Mar 10, 2012 | 21 comments

Few types of nutrition have had as much controversy around them as dietary fat- cursed by some as the source of all evil while praised by others as a healthy and necessary substance. What makes this issue so complicated is how many TYPES of fat are out there. Some of...
Vegan Diet KOs Type 2 Diabetes

Vegan Diet KOs Type 2 Diabetes

by | Mar 5, 2012 | 16 comments

Eating a diet free of meat and all animal products helps diabetics lose weight and control their blood sugar, according to a review published in Nutrition Reviews. In this review paper, scientists poured over 12 previously published studies investigating the influence...