This Sport Lowers High Blood Pressure Better Than Drugs

by Christian Goodman | Mar 3, 2017

Many of us know we must exercise to remain healthy, but we find our gym visits and being stuck indoors on an endlessly looping treadmill painfully boring. But now Danish research, published in the Scandinavian Journal of Medicine and Science in Sports, has revealed...

This Simple, Old Practice Reverse Your Type 2 Diabetes

by Jodi Knapp | Mar 2, 2017

Recently, West Virginia University and University of Virginia scientists decided to find out if an ancient exercise is genuinely beneficial for type 2 diabetics or if it is just a re-emerging fad. They identified 159 of the best previously performed studies on...

This Delicious Green Lowers Bad Cholesterol

by Scott Davis | Mar 1, 2017

While many people dislike green vegetables because of their bitter taste, a new type of green is now becoming popular that is definitely not bitter. They are tender, mild-tasting, and lack most of the bitterness of green plants, and most taste nothing like what you’d...

This Non-Food Nutrition Lowers Blood Pressure

by Christian Goodman | Feb 28, 2017

In the past few years, medical scientists have developed a huge interest in the composition and health effects of a specific substance in your stomach and intestines. The widespread advertising of food products that contain their building blocks shows a huge interest...

This One Grain Lowers Blood Pressure & Cholesterol, and Cures Type 2 Diabetes

by Scott Davis | Feb 18, 2017

How does one little grain manage to do so much in such a small amount? The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it. Can one food really lower...

How Statins Cause Heart Attack and Stroke

by Scott Davis | Feb 17, 2017

Statins are by far the most commonly prescribed drugs for high cholesterol. In fact, some scientists have even proposed that low quantities of statins be added to our drinking water because high cholesterol is so prevalent. A new study published in the December 2016...