Cholesterol and Red Meat (A Shocking Study)

Cholesterol and Red Meat (A Shocking Study)

by | Nov 22, 2025

For decades, scientists have been telling us to eat less red meat because it is supposedly rich in saturated fats, which cause high cholesterol. But new research from the University of Nottingham published in Food & Function puts this claim to the test. And the...
Cheap Seed Slashes Blood Pressure by 15 Points

Cheap Seed Slashes Blood Pressure by 15 Points

by | Nov 15, 2025

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points. That makes it more effective than most drugs—without any side effects. The study involved 110 individuals...
This Food Waste Combats Cholesterol and Type 2 Diabetes

This Food Waste Combats Cholesterol and Type 2 Diabetes

by | Nov 14, 2025

This may surprise you, but there is an everyday element of food waste that millions of households around the world routinely dispose of that could save your life. According to a new study from the University of Illinois, this food waste can cure type 2 diabetes and...
This Increases Neuropathy by 59%

This Increases Neuropathy by 59%

by | Nov 11, 2025

Diabetes is often considered to be the number-one risk factor for neuropathy, which affects around 50% of all diabetics. However, not all diabetics get neuropathy, meaning that there must be another major risk factor. Finally, a new study published in the journal...
The ONE Oil That Heals Heart Disease

The ONE Oil That Heals Heart Disease

by | Nov 7, 2025

Despite this oil being praised as a miracle drug, the scientific world is relatively mixed in its opinions. However, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart...
This snack cuts Cholesterol and gut swelling

This snack cuts Cholesterol and gut swelling

by | Oct 30, 2025

Eating this snack might be the easiest way to lower your cholesterol and reduce gut inflammation, without changing anything else. That’s according to a new study just published in Nutrition Research. Researchers from Oregon State University ran a 12-week randomized...