The Best Exercises for High Blood Pressure (and the easiest too)

by Christian Goodman | Apr 23, 2022

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. To end this confusion, the American Heart Association published a new meta-analysis that reviews...

This Nut Drops Heart Attack Death Risk by 31% (while another does nothing)

by Scott Davis | Apr 16, 2022

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases—or, in fact, from any cause. Furthermore, it is widely available, inexpensive, and delicious. Weirdly, another type of nut...

Unusual Tea Lowers Blood Pressure and Helps You Sleep

by Christian Goodman | Apr 10, 2022

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety. You are frustrated that the answer is limited to drugs without consideration for natural treatments. But there is a solution, and this natural treatment has the exact...

This Seed Treats Nonalcoholic Fatty Liver Disease

by Julissa Clay | Apr 8, 2022

The traditional medical system has no cure for nonalcoholic fatty liver disease (NAFLD). You either live with NAFLD and hope for the best or go on strict diets and sweat for hours in the gym (and still, it’s very questionable how effective that is). So you can imagine...

This Cheap Vitamin Drops Blood Pressure

by Christian Goodman | Apr 3, 2022

One vitamin in particular is critical for regulating everything in the body, from immune responses to bone health. In fact, a lack of it has been linked to type-2 diabetes and arthritis. And now, a new study has revealed that it is essential for lowering high blood...

A Shocking Heart Attack and Weight Connection Discovered

by Scott Davis | Mar 29, 2022

Those who are overweight and out of shape are at a higher risk of heart attack. Those who are fit and slim have a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to the test, and the results...