by Scott Davis | May 24, 2022
According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people. In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of...
by Scott Davis | May 13, 2022
One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point. But what if you could detect heart...
by Scott Davis | May 4, 2022
High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...
by Christian Goodman | Apr 30, 2022
You would probably agree that if you have been eating unhealthily, not exercising or under a lot of stress, your high blood pressure can be improved with lifestyle changes. But what if your high blood pressure is genetic? A new study revealed that one common fruit can...
by Scott Davis | Apr 24, 2022
For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat). And while this may be decent advice for people under the age of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need...
by Christian Goodman | Apr 23, 2022
Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. To end this confusion, the American Heart Association published a new meta-analysis that reviews...