These Berries Fix Your Blood Pressure!

These Berries Fix Your Blood Pressure!

by | Aug 17, 2025

In old movies, Roman emperors always seemed to be reclining on a long couch so that some servant could feed them these delicious little fruits one by one. Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and...
This Healthy Vegetable Causes High Blood Pressure

This Healthy Vegetable Causes High Blood Pressure

by | Aug 7, 2025

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat. A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this...
This bean cuts LDL Cholesterol 12.6 points

This bean cuts LDL Cholesterol 12.6 points

by | Jul 31, 2025

Adding two types of beans to your diet can make a huge difference in just 12 weeks. This is according to a new research presented at NUTRITION 2025, the annual meeting of the American Society for Nutrition. Known for fiber and plant-based protein, beans’...
The worst High Blood Pressure food

The worst High Blood Pressure food

by | Jul 9, 2025

There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy. But it can often be hard to sift through the fads and ads to find the true information. So today we’ve done the work for you. We’ve identified the...
This sweet lowers Cholesterol and Blood Pressure

This sweet lowers Cholesterol and Blood Pressure

by | Jul 3, 2025

Eating mangos daily for just two weeks drastically lowers cholesterol, even in high-risk people. This is according to a new study published in the Journal of the American Nutrition Association. Why study mangos? Because they are rich in fiber, antioxidants, and...