Is vaping good for blood pressure?

Is vaping good for blood pressure?

by | Jun 8, 2025

It’s been proven without a doubt that smoking is bad for blood pressure. But what about vaping… is that okay? Or does it even improve blood pressure? The surprising answer is published in a new study in the journal Nicotine & Tobacco Research. The research team...
This snack drops Cholesterol significantly

This snack drops Cholesterol significantly

by | Jun 3, 2025

Snacks make up 20% of our daily calorie count. And unfortunately, most snacks are not healthy. Except for one common type of snack, tested in a new study in the American Journal of Clinical Nutrition. It dropped people’s bad cholesterol by 9.5 mg/dL (that’s a...
This law lowered blood pressure levels

This law lowered blood pressure levels

by | May 29, 2025

People have been resisting doing this for decades. Even if it’s pretty clear that it causes high blood pressure. So South Africa just put it into law. And people’s blood pressure free-fell, as reported in a new study in JAMA Cardiology. Now there’s no doubt… so you...
When Lowering Cholesterol INCREASES Stroke Risk by 220%

When Lowering Cholesterol INCREASES Stroke Risk by 220%

by | May 17, 2025

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people. In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of...
This Coffee Spikes Cholesterol More Than Others

This Coffee Spikes Cholesterol More Than Others

by | May 7, 2025

Coffee is actually beneficial for your cholesterol levels and heart health… that is, if you drink the right kind of coffee. Because according to a new study in Nutrition, Metabolism and Cardiovascular Diseases, the wrong kind spikes LDL (bad) cholesterol levels and...
This Cheap Vitamin Drops Blood Pressure

This Cheap Vitamin Drops Blood Pressure

by | Apr 18, 2025

One vitamin in particular is critical for regulating everything in the body, from immune responses to bone health. In fact, a lack of it has been linked to type-2 diabetes and arthritis. And now, a new study has revealed that it is essential for lowering high blood...