Finally a Heart-Healthy “Keto” Diet (new study)

Finally a Heart-Healthy “Keto” Diet (new study)

Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything. The problem is that most reliable studies have deemed it one of the worst diets for your health. But consuming a lot of protein may not be...
Relaxing Way to Drop Blood Pressure and Cholesterol

Relaxing Way to Drop Blood Pressure and Cholesterol

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them. So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or...
Why Reducing Bad Cholesterol Doesn’t Help

Why Reducing Bad Cholesterol Doesn’t Help

For decades, it has been the conventional wisdom that we should lower LDL cholesterol, also called bad cholesterol, in order to prevent heart disease and death from heart disease. And the main method for lowering LDL is using statin drugs. But an increasing number of...
Can Beef Improve Cholesterol Levels?

Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke. A study in the latest edition of the Journal of...
Does Meat Cause Heart Attacks? Surprise, Surprise…

Does Meat Cause Heart Attacks? Surprise, Surprise…

Studies researching the connection between meat consumption and cardiovascular health have been quite contradictory, which has baffled researchers. But a new study from the Journal of Hypertension may finally explain this. Yes, meat can cause stroke and heart attack....