How Cholesterol Causes Strokes and Heart Attacks

How Cholesterol Causes Strokes and Heart Attacks

Our immune systems are supposed to keep us healthy, but occasionally they do their jobs a little too well…well enough to kill us, in fact. You can read about one example of this in a new study by German scientists, in the journal, Nature. They’ve been looking at...
One Spice to Cure Them All

One Spice to Cure Them All

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous...
Your Heart Health Depends on Who You Live With

Your Heart Health Depends on Who You Live With

Are you more likely to suffer a heart attack and stroke if you live alone or share a home with others? That was the question asked in a new study that was published in the journal Heart. And the answer is: it depends on who you are! To check whether this statement was...
The Best Protein for Heart Health Revealed (Study)

The Best Protein for Heart Health Revealed (Study)

High protein diets have become extremely popular as of late. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health. But what types of...