How High Cholesterol Heals Diabetes

How High Cholesterol Heals Diabetes

High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes. But a new Finnish study may have busted this myth. In fact, high cholesterol may be your best friend when it...
The Damage Christmas Does to Your Cholesterol.

The Damage Christmas Does to Your Cholesterol.

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels. And the results were shocking. Worst of all, this is not just about the holidays. Instead, you need to be aware of...
Eating This Halves Cardiovascular Deaths

Eating This Halves Cardiovascular Deaths

We know that eating healthy is important. But just how important is it? Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes. In a study recently released in the European Journal of...
Binging On This Reduces Heart Attack Risk by 30%

Binging On This Reduces Heart Attack Risk by 30%

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love. But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health. In fact,...
The Deadliest Type of Cholesterol You’ve Never Heard About

The Deadliest Type of Cholesterol You’ve Never Heard About

You’ve probably heard about the so-called good cholesterol (HDL) and bad cholesterol (LDL), and that you should boost the good and cut down on the bad. But a new study reveals that there is a third type of cholesterol, which more dangerous than anything you’ve ever...
This Healthy Diet Spikes Cholesterol Level (Warning)

This Healthy Diet Spikes Cholesterol Level (Warning)

This diet has become extremely popular in the last few years, and everyone from celebrities to people in Silicon Valley are praising it to the sky. It claims to be a way to melt fat, lower blood pressure and blood sugar levels, slash cholesterol levels and boost your...