by Scott Davis | Jan 19, 2021
Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress. It can be a simple protein shake, creatine, or pure amino acids. But one kind of supplement should be avoided at any cost. A new study by the European Society of...
by Scott Davis | Jan 8, 2021
This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric. So a new study published in the journal Heart decided to put it to an ultimate test....
by Scott Davis | Dec 27, 2020
Eggs are high in cholesterol, so for decades, doctors have warned you against them. But eggs are also delicious, highly nutritious, and very convenient, so you’d maybe want to eat more eggs than your doctor likes. With this in mind, researchers from the University of...
by Scott Davis | Dec 19, 2020
Here’s an easy way to reduce the risk of death from cardiovascular disease by 50%. Just drink less of this popular refreshment (and most people think this drink is healthy!). Really. That’s all you have to do. How neat is that? A research group from Iowa University...
by Christian Goodman | Dec 16, 2020
There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as an alternative to sodas. And we all love it! But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack. The...
by Scott Davis | Dec 12, 2020
The #1 cause of death in the world is heart failure of some sort. So, if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested, wouldn’t you? Well, that’s exactly the result from a new study...