This Healthy Diet Spikes Cholesterol

This Healthy Diet Spikes Cholesterol

by | Jun 1, 2023

This is the biggest diet trend these days. People love how easy it is to follow and claim it cures everything from diabetes to cardiovascular disease and even mental diseases. Best of all, they say it melts body fat like nothing else. However, a study in the American...
Cut Your Stroke Risk With A Common Vitamin

Cut Your Stroke Risk With A Common Vitamin

by | May 28, 2023

Stroke is a complicated neurological disorder that is difficult to diagnose and even more difficult to treat and cure completely. One very common vitamin is known to reduce the risk of stroke by 19%, according to a study conducted by the American Academy of Neurology....
This Bean Heals Heart Disease And Diabetes

This Bean Heals Heart Disease And Diabetes

by | May 9, 2023

Seldom does one type of food show as many health benefits as the one presented in a new study in the journal Nutrients. In various forms, it can lower the risk of type 2 diabetes by 25% and the risk of clogged arteries by 21%. It can be used in anything from a...
This Fun Sport Lowers Blood Pressure Better Than Drugs

This Fun Sport Lowers Blood Pressure Better Than Drugs

by | May 3, 2023

We know that we must exercise to remain healthy, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. There’s some good news for those who want to escape the monotony of gym life. Danish researchers recently published a report in the...
Your Fingers Indicate Heart Attack Risk Years Before The Event

Your Fingers Indicate Heart Attack Risk Years Before The Event

by | Apr 29, 2023

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous drugs for a sustained period are the only options. What if you could detect heart attack risk 10–20...
This Vegetable Lowers Blood Pressure by 11 Points

This Vegetable Lowers Blood Pressure by 11 Points

by | Apr 26, 2023

There’s nothing worse than swallowing a cocktail of pills to try to control your high blood pressure only to find out that they’re not as effective as doctors once said. Let’s also not forget the plethora of dangerous side effects that come with them. However, new...