This Delicious Sweet Lowers Blood Pressure and Improves Cholesterol

by Scott Davis | Sep 18, 2013 | 3 comments

Often when tackling high blood pressure, high cholesterol and other cardiovascular diseases, you’re forced to deny yourself of many of the delicious foods you love. But today we have good news for anyone who suffers from a sweet tooth. This is because this heavenly...

Cholesterol and Eggs: the Truth Revealed!

by Scott Davis | Sep 13, 2013 | 30 comments

Many of the healthiest diet plans today list eggs as a recommended source of protein to replace red meat, poultry and other animal sources. But for years, eggs have been pegged as the “bad guy” for high cholesterol and nutritionists had, for decades, warned against...

Has The Best Diet for Cholesterol and High Blood Pressure Been Discovered?

by Scott Davis | Sep 8, 2013 | 5 comments

We’ve often discussed famous diets such as “Mediterranean diet,” “DASH diet” and “low –carb-diets” for their cholesterol and blood pressure-lowering abilities. However, a Swedish study performed at Lund University reveals an old, traditional but little known diet that...

Why Low Cholesterol Levels May Be More Dangerous Than High

by Scott Davis | Aug 30, 2013 | 4 comments

When people think about getting healthy cholesterol numbers, they usually think about what to do to lower blood serum levels and not trying to increase them. New research out of Canada, though, offers a reason to make sure that cholesterol doesn’t get too low, and not...

#1 Cause of Heart Attack Discovered

by Scott Davis | Aug 16, 2013 | 13 comments

Nearly one million heart attacks occur in the United States every year, and the one thing they all have in common is that they have been impossible to predict- until now. Countless studies have been done on risk factors and what will eventually lead to heart attack,...

Surprising Cause of Heart Attack and Stroke And How To Prevent It

by Scott Davis | Jul 27, 2013 | 8 comments

The world health organization (WHO) announced recently the disturbing news that 1.3 million people die every year of heart attack caused by a somewhat surprising cause. You’ve been told to eat healthy, exercise, reduce stress and lower cholesterol and high blood...