by Christian Goodman | Sep 6, 2023
This could be considered the most powerful heart herb on Earth, and you most likely have it sitting in your kitchen cabinet already. A study published in the Indian Journal of Biochemistry and Biophysics reported that this herb not only lowered participants’ blood...
by Scott Davis | Sep 2, 2023
People love this diet with a passion or hate it with rage. A new study in JAMA Network Open reveals the amazing health benefits of following this diet. Among other things, it drastically lowers bad cholesterol levels. Researchers at the University of Sydney reviewed...
by Scott Davis | Aug 20, 2023
The findings of studies researching the connection between meat consumption and cardiovascular health have been contradictory and have baffled researchers. But a new study from the Journal of Hypertension may finally provide an explanation. Yes, meat can cause heart...
by Scott Davis | Aug 1, 2023
Heart disease and related conditions are a primary cause of death worldwide, and, as populations continue to age, incidence is projected to increase. That’s why we’re thrilled about a new study in the BMJ revealing a whopping 19% drop in heart attack risk if you take...
by ShellyManning | Jul 27, 2023
Today I have a treat for you. Often when you are talked to about healthy living, you get nagged to eat healthy stuff that you don’t really like and break more sweat than you really want to. Today is different. Today I’m going to tell you about a drink most of us love...
by Scott Davis | Jul 26, 2023
Research into omega-3 fatty acids and heart disease has been a bit confusing. Studies seem to show that these fats can reduce our risk of heart disease, but they also seem to show that omega-3 fats raise low-density lipoprotein (LDL) cholesterol, usually called “bad...