Eating This Halves Cardiovascular Deaths

Eating This Halves Cardiovascular Deaths

We know that eating healthy is important. But just how important is it? Well, what if it cuts your risk of dying from stroke or heart attack by half? And that’s just from making a few small diet changes. In a study recently released in the European Journal of...
How Sleep Apnea Harms People’s Offspring

How Sleep Apnea Harms People’s Offspring

We’ve long known that leep apnea causes negative health conditions like heart disease and diabetes for the person suffering sleep apnea. But it doesn’t hurt others, right? Wrong! Because two studies in the Journal of Obstetrics & Gynecology this month both...
Is Rheumatoid Arthritis Caused By Your Nose?

Is Rheumatoid Arthritis Caused By Your Nose?

Most people think of rheumatoid arthritis as a genetic condition in which our immune systems attack our healthy joints. And there is little we can do about that, right? Nothing could be further from the truth, according to a new study in The Journal of Rheumatology....
Best Exercise For Nonalcoholic Fatty Liver Disease

Best Exercise For Nonalcoholic Fatty Liver Disease

In the past two months, two studies have appeared in academic journals that show how exercise is extremely beneficial in treating nonalcoholic fatty liver disease (NAFLD). One study in Molecular Metabolism shows how exercise can counteract nonalcoholic fatty liver...