This Nut Boosts Good Cholesterol While Slashing the Bad

by Scott Davis | Nov 5, 2023

They taste great raw, toasted, seasoned, and smoked; can make milk, butter, oil, and flour, and it now turns out they can benefit your cholesterol profile too. Researchers from Penn State University have just published a study in the Journal of Nutrition that shows...

This Light Treats Type 2 Diabetes

by Jodi Knapp | Nov 4, 2023

When it comes to treating type 2 diabetes, we usually focus on food and exercise. We might sometimes talk about sunshine and health in relation to vitamin D, but that is not what we’re referring to today. What we’re talking about is a new study presented at the...

Chronic Kidney Disease: Is Losing Weight Useless?

by ShellyManning | Nov 3, 2023

You may have heard that being overweight or obese is a major risk factor for chronic kidney disease (CKD), and that weight loss is essential to manage the condition. Yes and no says a new study published in the journal Obesity. Because there is one thing much more...

5 Worst Herbs for High Blood Pressure (Avoid These if Your BP is High)

by Christian Goodman | Nov 2, 2023

Herbs are good for you, sure. But if you have high blood pressure, some herbs can make medication ineffective and push your blood pressure even higher. Not good at all. Thankfully, these herbs are pretty easy to avoid. Here is a list of herbs that can actually cause...

Treat Arthritis with this Popular Spice

by ShellyManning | Nov 1, 2023

Almost everyone loves this everyday spice yet we don’t eat enough of it. A new study published in JCI Insight reveals that this spice not only tackles the inflammation that causes arthritis but actually stops the root cause of inflammation. This means it has the...

Enlarged Prostate Is Easy to Heal

by Scott Davis | Oct 31, 2023

While doctors are unsure as to the causes of an enlarged prostate, the condition is thought to be linked to the hormonal changes that happen as men age. These are not easy to reverse and until now doctors have been unable to heal an enlarged prostate. But a new study...