3 natural Arthritis fixes better than meds

3 natural Arthritis fixes better than meds

by | Aug 29, 2025

Three inexpensive fixes work better than meds to ease arthritis pain and stiffness, according to a new study in PLOS One. Scientists from the First People’s Hospital of Neijiang in China reviewed 139 randomized trials, covering nearly 10,000 people with knee...
Nutty nighttime snack beats Type 2 Diabetes

Nutty nighttime snack beats Type 2 Diabetes

by | Aug 28, 2025

A new study published in Current Developments in Nutrition reveals how a common nut at bedtime lowers your blood sugar and fights off type 2 diabetes. Most people with prediabetes eventually develop Type 2 unless they make some changes. Doctors sometimes recommend to...
Cut Your Heart Attack Risk By 50% Effortlessly

Cut Your Heart Attack Risk By 50% Effortlessly

by | Aug 27, 2025

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have some good news for you. They’ve found a free, easy, and fun way to get a...
This causes Chronic Bronchitis (not smoking)

This causes Chronic Bronchitis (not smoking)

by | Aug 26, 2025

Smoking is the most recognized cause of chronic bronchitis. But a new study published in Principles and Practice of Clinical Research highlights another silent trigger. Even for non-smokers. Researchers found that people who struggle to get enough nutritious food are...
Beat Hypothyroidism with these 3 daily habits

Beat Hypothyroidism with these 3 daily habits

by | Aug 24, 2025

Hashimoto’s thyroiditis is the leading cause of hypothyroidism. It’s an autoimmune condition where your immune system attacks your thyroid gland. A new review published in Quality in Sport reveals that your lifestyle choices can make a big difference in managing...
How Gout fix starts with your intestines

How Gout fix starts with your intestines

by | Aug 23, 2025

That painful swelling in your big toe might not just be caused by too much red meat or alcohol after all. A new review in the journal Inflammation reveals that your intestinal bacteria could play a surprising role in both causing and calming gout and high uric acid...