One Veggie Diabetics Should Eat in Moderation

by | Jun 13, 2011 | 6 comments

We always get a lot of response at Blue Heron whenever an article or research study comment is posted, and several recently had me wondering if newly diagnosed diabetics or those suffering metabolic syndrome are fully aware of what is good to eat, what should be...

Selenium Has Positive Effect on Cholesterol

by | Jun 13, 2011 | 0 comments

People looking for a natural way to reduce cholesterol may want to supplement with the antioxidant mineral selenium, according to an Annals of Internal Medicine research study published this week. In this study, a group of 500 older British adults were given various...

Low Salt Diet for High Blood Pressure

by | Jun 12, 2011 | 1 comment

It’s common knowledge that restricting salt is one of the front line recommendations for preventing high blood pressure. However, new research conducted by Belgium’s University of Leuven questions that conventional wisdom. In this study, they found that severely...

Comfort Beverage to Treat ED

by | Jun 10, 2011 | 2 comments

Going back to the input files of readers who offer suggestions, I recently found a few from readers who asked about supplements for men with ED. Specifically, there were two asking about cocoa. This chocolate ingredient packs quite a powerful punch with our pleasure...

This Diet May Relieve Insomnia

by | Jun 10, 2011 | 0 comments

Those on the look out for a natural treatment for insomnia may want to focus on their dinner plate, according to research published in the American Journal of Geriatric Psychiatry. In this study of nearly 6,000 adults, the researchers found that consuming a...