This Natural Treatment of High Blood Pressure Costs nothing

by Christian Goodman | Jul 3, 2011 | 0 comments

While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at...

This High Blood Pressure Treatment is Natural

by Julissa Clay | Jul 1, 2011 | 15 comments

So we had a flood recently of people emailing in, asking for more information on how and when to use ginger. The research study we looked at a few days ago seems to have hit a nerve. Ginger is one of my all-time favorite foods, because it can be used in SO many ways....

Irritable Bowel, Irritable Blood, Meddlesome Bacteria

by Julissa Clay | Jun 27, 2011 | 1 comment

There are all kinds of beneficial bacteria that we should consume to aid our digestive health. Acidophilous is one that researchers have touted for many years as a great helper. Found in yogurt, which is essentially fermented milk, acidophilus and several other...

Train Right for Type 2 Diabetes

by Jodi Knapp | Jun 27, 2011 | 1 comment

Everyone knows that exercise is a must for keeping diabetic blood sugars under wraps. However, a new study published in the Journal of Sports Sciences has found that intense interval training outperforms steady-state cardio in terms of blood sugar management. The...

These High Blood Pressure Natural Treatments are Easy and Free

by Christian Goodman | Jun 26, 2011 | 2 comments

It’s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina’s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure. In the...

Rebuild From Arthritis Damage Naturally or Bionically

by ShellyManning | Jun 24, 2011 | 3 comments

A while back a reader wrote in because she was concerned about her doctor’s recent prognosis that the cartilage in her knees was breaking down to the point that only surgery to replace them will be the answer. Either that, or soon she wouldn’t be able to walk at all....