For Diabetics To Lose Weight, Do This

For Diabetics To Lose Weight, Do This

by | Feb 13, 2024

Calorie-restricted diets are hard to adhere to because calories are too difficult to count. But people with type 2 diabetes must lose weight to help treat their condition. A useful new study in JAMA Network Open now reveals a much simpler, easier-to-follow eating...
Treating Arthritis All About Timing

Treating Arthritis All About Timing

by | Feb 11, 2024

One of the essential things to treat arthritis is movement. You absolutely must get some movement for your joints. But a new study published in Nature Communications reveals that it’s not just if or how, but when you move that’s important. In fact, move at the wrong...
This Pattern Causes Hypothyroidism

This Pattern Causes Hypothyroidism

by | Feb 10, 2024

It’s becoming a scientific trend to think of healthy dieting as a pattern of intake, rather than the consumption of specific individual healthy or unhealthy foods. For example: examining the ‘average American diet’ rather than just the affect of fried potatoes....
Gout’s #1 Cause Discovered (reverse it naturally)

Gout’s #1 Cause Discovered (reverse it naturally)

by | Feb 9, 2024

If you have been diagnosed with gout, you have probably been told to cut down on acidic food like meat, which is not bad advice. But a study published in the latest edition of JAMA Network Open reveals the #1 cause of gout. Without addressing this one factor, all...
#1 Cause Of Acid Reflux And A Simple Cure

#1 Cause Of Acid Reflux And A Simple Cure

by | Feb 8, 2024

Almost everyone experiences acid reflux once in a while. But for some it’s a lifelong, agonizing suffering. This may be changing. Because the Journal of Population Therapeutics and Clinical Pharmacology has just published a study revealing the number one cause of acid...
One Food Spikes Bad Cholesterol (be warned)

One Food Spikes Bad Cholesterol (be warned)

by | Feb 7, 2024

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food...