Ten Things to Fight Insomnia Tonight

by | Dec 20, 2011 | 12 comments

Now is the time when I hear most people complain about insomnia. I think it’s the combination of Christmas stress and the lack of daylight in many parts of the world. I used to suffer horrible insomnia for years. Especially during the dark months of the Scandinavian...

Cutting Down on Salt Worsens Cholesterol

by | Dec 18, 2011 | 37 comments

Adding fuel to the white hot debate over the nation’s current salt recommendations, a study published in the most recent edition of the American Journal of Hypertension has discovered that limiting salt intake increases blood cholesterol in certain people. This study...

Holliday Dish with Healthy Twist

by | Dec 17, 2011 | 16 comments

Today’s article includes a recipe that uses an amazing little herb- cilantro.  Also called coriander, this strongly-scented green herb is almost always linked with salsa. However, even if you don’t like Mexican food or want something with less “burn” and still want to...

Unexpected Weight Loss Benefits for Diabetics

by | Dec 16, 2011 | 2 comments

Most folks with type 2 diabetes are well-aware of the health benefits they get from losing excess weight. From improved blood sugar levels to reduced heart disease risk, losing weight is one of the best ways to improve overall health. However, a new study presented at...