Heart Attack Risk Drastically Cut Using This After Meal Approach

by Scott Davis | Feb 9, 2013 | 5 comments

Having a high-fat meal once in a while…even fairly frequently…isn’t as bad as you might think, as long as you follow the meal up with this one simple approach. Researchers in Japan found that people who are sedentary after having a high-fat meal will have triglyceride...

Type 2 Diabetes Linked To This Vitamin Deficit

by Jodi Knapp | Feb 5, 2013 | 9 comments

Type 2 diabetes is a disease that has largely been deemed preventable, yet many people find that following a healthy diet and getting exercise still isn’t enough to prevent it. A new study, however, reveals that lacking enough of ONE common vitamin may be a major...

Does High Blood Pressure Age Your Brain?

by Christian Goodman | Feb 4, 2013 | 9 comments

Researchers are finding more than just a loss-of-memory risk factor when looking at the brains of people with high blood pressure. What they are finding looks to be definitive proof that high blood pressure can actually cause the kind of damage in the brain that...

The Key To Long Life, Even Immortality

by Christian Goodman | Feb 3, 2013 | 11 comments

There are dozens of movies, books and stories that explore the possibilities of amazing cures for all kinds of diseases hidden within the depths of the Amazon Rain Forest, atop high peaks in the Andes Mountains, or on mysterious volcanoes where it’s too hot to even...

Insomnia Caused By This Common Habit

by Christian Goodman | Feb 2, 2013 | 7 comments

After a long day of work, house chores, budgeting, and other duties, many people look forward to kicking up their feet and watching the evening news or playing a relaxing puzzle game on the computer. Recent research is piling up, though, that warns against this...

This Herb Lowers Blood Pressure 12 Points

by Christian Goodman | Feb 1, 2013 | 24 comments

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country...