5 Amazing Health Benefits of This Tiny Fruit

by Julissa Clay | Aug 4, 2014 | 9 comments

In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find...

This Everyday Ingredient Skyrockets High Blood Pressure by 77%

by Christian Goodman | Aug 3, 2014 | 9 comments

Not-so-fun fact: close to 1 out of 3 Americans suffer from high blood pressure. But if you strapped yourself into a time machine and traveled 100 years into the past, things would be different. Oh, aside from the Model T Fords roaming the streets. You see, nearly a...

Indulging in this Seafood Eases Arthritis Pain by 30%

by ShellyManning | Aug 2, 2014 | 3 comments

It’s no fun when your joints have been clubbed by arthritis. So we have just one question: who would you reach out to first if you could significantly reduce the pain from arthritis? Or maybe, instead of hugging someone special, you’d just do a dance for joy. Whatever...

Just One Serving of this Food Lowers Bad Cholesterol 5%

by Scott Davis | Aug 1, 2014 | 10 comments

Riddle me this: I am found in Egyptian tombs. Groundhogs eat me with a passion. So should you. Why? Because I’ll lower your LDL cholesterol with just one daily serving. What am I? Let’s spill the beans (pun totally intended, as you shall see) – the healthy food we are...

This ONE Healthy Drink Helps You Sleep through the Night

by Christian Goodman | Jul 31, 2014 | 6 comments

Sleep is important to you. It’s refreshing when you get enough of it. It keeps you going throughout the day. The problem: you’ve been having sleepless nights. Nights when counting sheep just didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss...

Strange New Eating Habit Improves Type 2 Diabetes (and it’s NOT about cutting out anything)

by Jodi Knapp | Jul 28, 2014 | 6 comments

How good would it feel to know that your eating habits are taking diabetes head-on? That you are taking the right steps to ensure that someday you won’t go blind. That you won’t feel numb all over. That you won’t have a premature death because of this...