9 Foods to Fall Asleep and Sleep Through The Night

by Christian Goodman | Sep 22, 2014 | 7 comments

So there you are, getting into bed, but it’ll be hours before you’ll actually fall asleep. Wait. Scratch that. You’re no longer worried about that. Because these delectable foods are sure to lull you to sleep. Dream away. Fish – Fish is an excellent...

This Controversial Diet Lowers Heart Attack Risk By 10%

by Scott Davis | Sep 21, 2014 | 2 comments

So we’ve been thinking that today is a good day to learn how to lower your risk of heart attack by 10%. Well, actually, just about any day is. But here’s the point: a 10% drop in the risk of getting a heart attack is pretty life-saving when you think about it. And...

Do NOT Take Any ED Pills Before Reading This Important Article!

by Christian Goodman | Sep 20, 2014 | 2 comments

Here’s a heads-up for you men out there: those warnings on ED pill commercials about your erection lasting for more than 4 hours? Completely worth listening to. Because if your erection is lasting longer than 4 hours after you take medication, you’ve got a...

Strange Cause of High Blood Pressure (stop doing this NOW!)

by Christian Goodman | Sep 18, 2014 | 16 comments

Huh. There’s this weird cause of blood pressure that could be affecting you right now. Even if you’re watching your diet. Even if you’re making sure to exercise. But there’s hope: learning what this “weird” thing is can help you avoid it....

Can This Common Plant Cure Everything?

by Jodi Knapp | Sep 17, 2014 | 10 comments

You would never have guessed that this common plant could be so good for your health. It’s not even that colorful. It’s actually pretty plain-looking. Call it the ugly duckling of plants if you like, but it’s loaded with powerful nutrients. And...

Guess what’s the best exercise to beat Type 2 diabetes? (one of these exercises really helps)

by Jodi Knapp | Sep 15, 2014 | 0 comments

What if I told you that there is a type of exercise that is particularly effective at treating Type 2 diabetes? Wouldn’t you want to know what kind of exercise it is? Well, such an exercise regime does exist, and I’ll tell you what it is shortly, but first...