Acid Reflux – 7 Foods You Didn’t Know Cause It

by Scott Davis | Nov 18, 2014 | 0 comments

If you frequently suffer acid reflux/heartburn, you probably know of many foods that trigger it. Spicy foods are on the top of the list for many people. Tomato sauce and pizza late at night might be in there, too. But there are some foods that most of us think are...

How Being Overweight Helps Prevent Heart Attack (surprising study)

by Scott Davis | Nov 16, 2014 | 3 comments

So this really surprised me. I mean, c’mon, we’ve all been told that being overweight increases your risk of cardiovascular disease, and stuff like that. Which is why this new research is pretty shocking. Turns out that being overweight could actually reduce your risk...

How Arthritis and Fibromyalgia Causes Sleeplessness

by ShellyManning | Nov 15, 2014 | 5 comments

I guess it comes as no surprise to those who have been suffering arthritis, fibromyalgia or any other chronic pain, that sleeplessness is highly associated with these conditions. But new research from the UK sheds some light on the connections between these conditions...

Cheap Supplement Boosts Heart Health (essential if you take medications)

by Scott Davis | Nov 10, 2014 | 2 comments

Hey you. Yes, you – the man or woman taking certain high blood pressure medications. These medications treat high blood pressure. And they remove excess water, which is great. But! They also wash away a valuable mineral. And that’s pretty bad for your heart health. An...

6 Most Powerful Herbal Remedies to Lower Blood Pressure

by Christian Goodman | Nov 8, 2014 | 15 comments

Not easy: lowering your systolic blood pressure by, let’s say, 71%. …Unless you try out the easy, natural remedy for high blood pressure that you can read about in this article. Actually, we’ll discuss 6 different herbs and spices that’ll give your blood pressure a...

Can’t Sleep? Then Here Are 6 Things You Absolutely Must Know

by Christian Goodman | Nov 7, 2014 | 1 comment

When you’ve counted more than 2000 sheep and you still can’t sleep a wink, you know you have a problem. It doesn’t matter which side of the bed you wake up on – if you’ve spent half the night tossing and turning without any restful shuteye, it’s going to be a tough...