The Exercise Type That Causes Heart Attack, Stroke, and Early Death

by Scott Davis | Oct 26, 2015 | 4 comments

There is one type of exercise that most of us dislike doing. In fact, it might even be said that it is this type of exercise that puts some people off exercise altogether. Many people unfortunately believe it to be necessary to remain heart healthy. Recent scientific...

This Daily, 2-Minute Habit Lowers High Blood Pressure

by Christian Goodman | Oct 25, 2015 | 5 comments

Did you know that lowering high blood pressure can be as easy as changing one habit that only takes 2 minutes a day? Seems like it might be too easy, but there is science behind this claim. Scientists in South Korea looked at the impact of poor dental hygiene on other...

Type 2 Diabetes? Never, Ever Skip This!

by Jodi Knapp | Oct 24, 2015 | 2 comments

In the past decade, several studies have concluded that one specific daily habit can keep type 2 diabetics substantially healthier. It also happens to be a habit that prevents type 2 diabetes in currently non-diabetic people. There are so many unpleasant things that...

These 7 Ingredients Cure High Blood Pressure

by Christian Goodman | Oct 23, 2015 | 4 comments

Before visiting your doctor and grabbing at medication, it is important to ensure that your diet is not contributing to your elevated blood pressure. But what if there were actually foods you could eat to directly lower your blood pressure? It turns out that there are...

Suffering ED? Start Eating This – Now!

by Christian Goodman | Oct 22, 2015 | 0 comments

While it is not the kind of thing all men are prepared to be honest about in public, more than 50 percent of men over the age of 40 now struggle with erectile dysfunction (ED). It is becoming an epidemic that is making life particularly unpleasant for many couples. If...

These 2 Oils Beat Blood Pressure Medications

by Christian Goodman | Oct 21, 2015 | 29 comments

Now if your doctor is pushing you to take blood pressure medications, you have a simple, natural, healthy option. This option recently was proven more effective than leading blood pressure medications to lower high blood pressure and improve cholesterol level. It all...