This Common Oil Prevents Stroke and Heart Attack

by Scott Davis | Mar 7, 2017

Oil has received a terrible reputation as a food type that should be avoided, but many studies now show that this generalization is misplaced and that some oils are actually good. Not only that, but one group in particular has the ability to not only undo the damage...

Common Juice Lowers Blood Pressure 6 Points and Boosts Brian Health

by Christian Goodman | Mar 6, 2017

In a study conducted by Northumbria University in the UK and appeared in a 2016 edition of the British Journal of Nutrition, they gave 27 middle-aged volunteers either a 60 ml dose of a special juice concentrate or a different kind. Then they watched in amazement how...

Dementia Prevented and Reversed with These Common Mushrooms

by Christian Goodman | Mar 5, 2017

In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65. By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million...

Why Arthritis is Getting Worse and What to Do about It

by ShellyManning | Mar 4, 2017

Researchers in Great Britain recently asked an interesting question. Why are so many people with and without officially diagnosed arthritis reporting to hospitals with exactly the same types of joint pain? The team wondered how humans came to have the kind of...

This Sport Lowers High Blood Pressure Better Than Drugs

by Christian Goodman | Mar 3, 2017

Many of us know we must exercise to remain healthy, but we find our gym visits and being stuck indoors on an endlessly looping treadmill painfully boring. But now Danish research, published in the Scandinavian Journal of Medicine and Science in Sports, has revealed...

This Simple, Old Practice Reverse Your Type 2 Diabetes

by Jodi Knapp | Mar 2, 2017

Recently, West Virginia University and University of Virginia scientists decided to find out if an ancient exercise is genuinely beneficial for type 2 diabetics or if it is just a re-emerging fad. They identified 159 of the best previously performed studies on...