Delicious Spice Cures High Cholesterol

by Scott Davis | Feb 20, 2018

A new study from U.K., Poland, Romania, Iran, and Australia scientists and published in the Journal of Clinical Lipidology reveals super powers of a delicious, sweet spice. It lowers LDL (bad) cholesterol and triglyceride and boosts HDL (good) cholesterol level....

8 Foods that Reverse Arthritis

by ShellyManning | Feb 18, 2018

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis. It pinpoints 8 types of food that have been scientifically proven to drastically...

How Sleep Apnea Prevents You From Curing Itself

by Christian Goodman | Feb 17, 2018

Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers. But nobody was ready for what a new study published in the journal Sleep revealed. Apparently, one of...

Simple Exercise That Lowers Your Blood Pressure Today

by Christian Goodman | Feb 16, 2018

Today, I’m going to teach you a simple, easy exercise that immediately improves your blood pressure. Introduced by a Harvard professor in the 70s, this was an eye-opener for the Western world about high blood pressure and the mind/body connection. Please don’t be put...

ED in Men Caused (and cured) By This Secret Organ

by Christian Goodman | Feb 15, 2018

When thinking of healing ED, doctors are – for obvious reasons – most often focused on the genital area. Those that are a little bit more advanced may pay attention to your cardiovascular system and overall blood flow. But a new study focuses on an organ that at...

This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 14, 2018

As a health-conscious reader for Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, like common fruits and vegetables, could...