A Hidden Way to Prevent Hearth Attack

A Hidden Way to Prevent Hearth Attack

by | Jul 20, 2018

The American Heart Association’s most straightforward and accurate test of heart health and cardiovascular disease risk is called the Life’s Simple 7 (or LS7). The LS7 tests for the effects of smoking, diet, physical activity, body mass index, blood...
3 Foods that Cause Severe Sleep Apnea (cut them out)

3 Foods that Cause Severe Sleep Apnea (cut them out)

by | Jul 17, 2018

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain. Yet, one of them will make your sleep...
A Scary-Sounding Acid Reflux Treatment (backed by a new study)

A Scary-Sounding Acid Reflux Treatment (backed by a new study)

by | Jul 15, 2018

The journal Gastroenterology has just published a study revealing a very unusual but effective drug-free treatment for acid reflux. And as scary as this treatment may sound, it’s actually quite safe. The lower esophageal sphincter is the gatekeeper of your stomach. In...
Your Body Lowers Blood Pressure Naturally This Way

Your Body Lowers Blood Pressure Naturally This Way

by | Jul 14, 2018

One of the main problems with high blood pressure is that scientists have very little idea on what really causes it. They can point to diet, lifestyle, and genetic causes. But the fact is, in over 70% of cases, health care professionals have to admit they have no idea...