Binge on This Fat to Lower Cholesterol

by Scott Davis | Nov 29, 2018

“Low Fat” has been the buzz phrase in the last 30 years. But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on. This fat was found to lower the risk of heart attack by almost 20%,...

This Vegetable Waste-Product Drops Blood Pressure 7 Points

by Christian Goodman | Nov 28, 2018

You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen. And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure...

This Spice Improves Arthritis Better than Drugs

by ShellyManning | Nov 27, 2018

The traditional medical system will tell you there is no cure for arthritis. But that doesn’t stop them from pushing pain relievers and steroid drugs onto you. However, one specific type of spice has been found in repeated studies to be as, or more effective, than the...

Most Serious Damage of High Blood Pressure (and medication doesn’t help)

by Christian Goodman | Nov 25, 2018

If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again. Using a new imaging technique, scientists are now able to...

Is Sleep Apnea Really Caused by Obesity? (surprise, surprise)

by Christian Goodman | Nov 24, 2018

By now, enough studies have proven that being overweight is a cause of sleep apnea. However, researchers have just published a new study in the Journal Sleep and Breathing that asked two specific questions to test this relationship further: 1. Does the severity of...

To Avoid Heart Attack, DO This ONE Thing

by Scott Davis | Nov 23, 2018

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t. So, it is somewhat nice when we have a DO, right? There is the one thing that we need and should DO to save us from heart...