Best exercises to beat Osteoporosis

Best exercises to beat Osteoporosis

by | Aug 2, 2025

Exercise is one of the best thing you can do to fight off Osteoporosis. But how does exercise strengthen your bones. And what’s the best exercises for your bones. That’s what researchers from the Aging Convergence Research Group wanted to understand. They published...

Tired of CPAP for Sleep Apnea? This works better

by | Aug 1, 2025

Continuous positive airway pressure (CPAP) devices are widely used for sleep apnea. But a new review published in the Journal of Clinical Sleep Medicine looked at a different kind of mouth device, and the results were very promising. Let’s start with a quick...
This bean cuts LDL Cholesterol 12.6 points

This bean cuts LDL Cholesterol 12.6 points

by | Jul 31, 2025

Adding two types of beans to your diet can make a huge difference in just 12 weeks. This is according to a new research presented at NUTRITION 2025, the annual meeting of the American Society for Nutrition. Known for fiber and plant-based protein, beans’...
This drink protects your Kidneys

This drink protects your Kidneys

by | Jul 30, 2025

Almost everyone loves this drink. But it’s been quite controversial throughout the years. Some studies say it’s healthy, others it’s not. However, a new study published in the journal Kidney International clearly reveals that, at least for your kidneys, this drink is...
Free fun activity eases Anxiety more than therapy

Free fun activity eases Anxiety more than therapy

by | Jul 29, 2025

For many older adults, living with chronic health issues often comes with an unwelcome companion: anxiety. The uncertainty of symptoms and the difficulty coping with them can quietly take a toll. Now, a new study published in the Journal of Clinical Oncology reveals a...
Your smartphone causes Hemorrhoids

Your smartphone causes Hemorrhoids

by | Jul 26, 2025

For many, checking the news or scrolling through social media while on the toilet has become second nature. But a recent study presented at the Digestive Diseases Week 2025 conference has raised a surprising red flag: this seemingly harmless habit could increase your...