by Jodi Knapp | Jul 8, 2025
If you want to improve your type 2 diabetes and live longer, scientists have found a surprisingly simple dietary trick: eat a wider variety of colorful plant foods every day. Their study appears in the latest edition of the journal Nature Food. Flavonoids are plant...
by Christian Goodman | Jul 6, 2025
Your brain works incredibly hard, and just like any busy factory, it produces waste that needs to be cleared out. Now, researchers from the Institute for Basic Science in South Korea have discovered something remarkable. You see, gently massaging your face and neck...
by ShellyManning | Jul 5, 2025
Your bones might receive help from an unexpected source: the trillions of bacteria living in your gut. An interesting new study published in npj Metabolic Health and Disease found that certain gut bacteria can actually help maintain bone density and protect against...
by Christian Goodman | Jul 4, 2025
The search for natural remedies for ED has intensified as more men seek alternatives to prescription drugs. A recent study published in the International Journal of Impotence Research suggests a possible answer: a spiky plant called Tribulus terrestris. This plant...
by Christian Goodman | Jul 3, 2025
Eating mangos daily for just two weeks drastically lowers cholesterol, even in high-risk people. This is according to a new study published in the Journal of the American Nutrition Association. Why study mangos? Because they are rich in fiber, antioxidants, and...
by Scott Davis | Jul 2, 2025
If you wake up multiple times at night needing to pee or feel like your bladder never fully empties, your prostate is probably already enlarged. But if you want to limit its ongoing growth, a new study published in the Journal of Health, Population and Nutrition now...