The Most Fun Way to Lower Blood Pressure 10 Points

The Most Fun Way to Lower Blood Pressure 10 Points

by | Apr 21, 2019

Tackling high blood pressure is usually no fun. You have to cut out the food you love, and then soak yourself in sweat at the gym. A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple...
How Your Gut Causes High Cholesterol

How Your Gut Causes High Cholesterol

by | Apr 19, 2019

Most nutritional experts advise that in order to lower cholesterol level, you should cut down the amount of cholesterol and fat in your food. The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood...

One Ingredient Is Responsible for High Blood Pressure

by | Apr 18, 2019

According to a recent Journal of Nature Medicine study, one basic ingredient that’s the basis for the most common Western diets is the main cause of the rise in high blood pressure, strokes, and heart attacks. The researchers studied the type of food most common in...
This Sweet Stops Diabetes in Its Track

This Sweet Stops Diabetes in Its Track

by | Apr 17, 2019

If you have been diagnosed with type-2 diabetes or pre-diabetes, you have probably been told to avoid anything sugary. Doctors generally even warn against too much fruit consumption, as fruits contain a lot of fruit sugar. A new study by Illinois Institute of...
The Most Harmful Cholesterol Discovered (not LDL or HDL)

The Most Harmful Cholesterol Discovered (not LDL or HDL)

by | Apr 16, 2019

You have heard of LDL – the so-called “bad cholesterol”. And HDL – often called “good cholesterol”. And then we, of course, have Triglycerides. But there is a third type of cholesterol, one that you probably have never even heard of. And this type was found to...