Why sitting lowers Blood Pressure sometimes

by Christian Goodman | Jan 7, 2025

You’ve been told that sitting is bad for your blood pressure. Stand up, move around, get your heart pumping… right? Wrong, says a new study in Medicine & Science in Sports & Exercise. Sometimes, sitting for a long period (hours and hours) lowers your blood...

This Seed Reverses Brain Aging

by Christian Goodman | Jan 6, 2025

Do you experience those “senior moments” once in a while: forgotten names, lost keys, or words that just slip your mind? Welcome to the world of the aging population. But, brain decline is unavoidable as we age, right? Wrong. One specific seed has now been proven to...

The missing enlarged prostate link discovered

by Scott Davis | Jan 5, 2025

Doctors struggle to come up with a cure for enlarged prostate. In their search, they focus on … well, the prostate … makes sense, right? Actually NO, it doesn’t make sense, says a new study in Foods. The key to healing an enlarged prostate lies in targeting a...

One food beats Osteoporosis meds

by ShellyManning | Jan 4, 2025

So you’re standing in the bread aisle in your local supermarket, wondering if bread is bad for your osteoporosis or not. A new study in Acta Alimentaria answers your question. Turns out bread is very good for Osteoporosis – as long as you pick the right type (the...

Nonalcoholic Fatty Liver Disease: One cause one cure

by Julissa Clay | Jan 3, 2025

For years, researchers have been baffled by what causes Nonalcoholic Fatty Liver Disease (NAFLD). Bad diets, lack of exercise, genetics? The most popular guess has been the combination of the above and then some, but nobody knew until now. A new study published in...

Chronic Kidney Disease? Never eat this

by ShellyManning | Jan 2, 2025

The single biggest cause of CKD has been discovered in a new study published in Nutrition and Health. It’s a specific type of food we all eat occasionally or every day. If you stop eating these foods, your CKD may stop progressing or even go into remission. The...