7 Foods That Flare Up Arthritis (Avoid These at All Costs)

7 Foods That Flare Up Arthritis (Avoid These at All Costs)

by | Jul 25, 2023

Conventional medicine has no cure for arthritis. The available drugs are only temporarily effective at best. At worst, the side effects have been proven deadly. There is an easier, safer way to manage arthritis. It involves avoiding a few types of foods that have been...
Arthritis Gone: Gentle, Fun Activity

Arthritis Gone: Gentle, Fun Activity

by | Jun 3, 2023

Many arthritis sufferers don’t want to exercise or even move around because their joints are already painful, and movement hurts. Fortunately, a study published in the Journal of Science and Medicine in Sport just revealed a gentle activity that relieves arthritis...
Arthritis and Exercising Debunking a Myth

Arthritis and Exercising Debunking a Myth

by | May 6, 2023

If you suffer from arthritis, you know that exercising can be difficult and painful. You may also have heard that exercising is very beneficial for arthritis. There is a myth about a specific type of exercise and arthritis that a new study presented at the 2023 Annual...
Treat Arthritis: Add This to Your Coffee

Treat Arthritis: Add This to Your Coffee

by | Apr 15, 2023

Polyphenols that appear in coffee can reduce inflammation, which is why some studies have found that coffee can reduce arthritis symptoms. A new study in the Journal of Agricultural and Food Chemistry shows that it works twice as well if you add another common...
Arthritis Caused By This Childhood Trauma

Arthritis Caused By This Childhood Trauma

by | Mar 30, 2023

There are many risk factors for osteoarthritis—age, gender, body weight, and certain jobs—as we already know! Now the British Journal of Sports Medicine has identified another factor—one that you probably never thought about. This risk factor occurs at a young age....
Improve Your Arthritis with Minimal Exercise

Improve Your Arthritis with Minimal Exercise

by | Mar 1, 2023

Exercising is one of the most effective ways to improve arthritis. This is annoying in a way because it’s often uncomfortable, but it’s been proven to improve arthritis. That’s why a new study in the Annals of Internal Medicine wanted to determine the absolute minimum...